Tuesday, February 22, 2011

Sauteed Pan Fried Tofu

You can never have too many tofu recipes! Tofu is made from soy beans which contain plenty of protein making it a perfect meat substitute. Due to it's delicate texture, tofu can be limiting when it is eaten often. If it's not deep fried, it's in some kind of soup. An alternative is to freeze the tofu which will give it s sponge-like texture but it become more "durable" and flavorful! Here, instead of deep frying, this is a lightly pan fried tofu

(Serves 4-6)
6 pieces of Tofu, cut into 4 slices
1 stalk of Spring Onions cut into 2" lengths
1 bunch of Cilantro
Plenty of Hot Peppers
6 tsp of Soy Sauce
White Pepper
Oil

1) Lightly fry each side of the tofu until each side is brown. When done, remove the tofu from the oil. In a high heat, heat the oil and add the springs onions and hot peppers. When 80% cooked, add the tofu, cilantro and soy sauce. Lightly mix everything.
2) Your final dish will look something like this.

Note: You can adjust the amount of sauce since your tofu will be a bit bland with less sauce. Just keep in mind that tofu contains alot of water and releases water as it sits. You may want to make your sauce saltier than other dishes as the tofu will dilute the sauce.

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